If there were a pharmaceutical drug that did all three of these– lose weight, boost immunity, and improve your love life, there’d be a stampede to the pharmacy, but for now no such pill exists.
Advice from Katrine Van Wyk, author of “Best Green Drinks Ever” is to Build your own – not a pill, the plan, and eating strategy that packs power, nutritional value, and a host of benefits into every bite.
Katrine says she combines the best of modern contemporary medicine with the best of alternative and complementary medicines. This is where her delicious recipes come into play. Food is critical in building and sustaining a healthy lifestyle – it’s an easy first step, in fact, as we all need to eat.
Calorie for calorie, leafy greens deliver more nutrients than just about any other food on the planet. Katrine provides nutritional guidance to patients as part of the system for nourishing from the inside out. Her words of encouragement and advice, the appealing photographs, and the simplicity of her recipes will inspire you to try tossing some greens into your blender.
Smoothies and fresh vegetable juices give you a direct shot of vitamins, minerals, Phytonutrients, and enzymes. Juicing will give you a boost of energy like no other, while giving your digestion a break at the same time. Smoothies provide a steady supply of energy, and keep you satisfied with fiber, protein, and the addition of superfood boosts.
Leafy greens are behind the vivid color pop for these strengths, but don’t let that scare you off. Fruits, herbs, and other ingredients help make these green drinks easy to add to your diet and also offer a natural and healthy sweet tooth offering. The leafy greens are what makes these strengths truly the best.
You can find a few of these smoothie recipes from “Best Green Drinks Ever” following this post in our blog.
We welcome you and encourage you to try blending your own sources of vegetables and fruits.
We also welcome you to share any new blends that you may find appelaing within our blog.
Have fun and happy blending!!
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Lisa is certified in 7 different areas of natural wellness and holds a degree in Transformational Psychology. She is the founder of Lifeshare University of Healing, LLC, and the Published Author of Nine Amethyst Angels Self Help Book and the Personal Development CD Series "A Life from Roses to Lilies, Back to Seed.