Natural Migraine Relief
Let’s face it…Migraines suck!
We can’t have any lights on, we puke, can’t have sound, and we keep telling our kids to whisper and well..
nothing helps but pure silence, a warm herbal bag and a bottle of Excedrin Migraine(or something stronger right?) That is IF that works!
What really sucks is that Migraines can linger for days or weeks.. mildly or intensely…
especially in RSD/CRPS Survivors such as I am – or other chronic pain survivors.
Being a migraine sufferer, I found many natural ways to ease migraines.. I have listed just a few here…
First - The best way to stop a migraine from exacerbating is to catch it at the beginning, as soon as you feel it coming on or before it even starts... meaning that we have to continue helping ourselves to avoid them all together.
How do you stop it from starting? With Consistent Treatment of Natural herbs and Essential oils.
HERE ARE SOME TIPS
1. Drink Feverfew Herbal tea or the easier way is to take the supplement. These can be purchased in any natural health store that sells herbal supplements.
2. Magnesium Deficiencies have been found in many migraine sufferers so I recommend taking a magnesium supplement as well. This helps other pain too!
Sow MyGraine Essential Oil Blend....(available in our online store)
relaxes the body, the nervous system as well as aids in diminishing headaches and digestive complaints easing nausea and stomach pain which unfortunately comes along with Migraine Headaches.
Massage a few drops of lavender into your temples, behind the ears, neck, shoulders and forehead, and even into your chest area so the scent lifts into the nasal passages. KEEP AWAY FROM EYES!
(We also have a special blend that is used in a heatable or coolable herbal pillow especially for migraine headaches!)
Lie Down for about an hour and see how you feel! Let me know if you use these remedies by posting !
Copyright Lifeshare University of Healing, LLC 2009 All Rights Reserved
Lisa is certified in 7 different areas of natural wellness and holds a degree in Transformational Psychology. She is the founder of Lifeshare University of Healing, LLC, and the Published Author of Nine Amethyst Angels Self Help Book and the Personal Development CD Series "A Life from Roses to Lilies, Back to Seed.